The Soothe Method: 30 Nervous System Tools for When Your Mind Won’t Stop by Nahid de Belgeonne
This is not a mindset hack. It’s a rhythm reset.
Inside this £12 guide, you’ll get 30 real-life, body-first practices rooted in science, somatics and breath — created for high-capacity women whose anxiety doesn’t pause just because they’re “doing all the right things.”
Each 5-minute lesson helps shift your system out of spiralling and back into safety, without needing to journal your childhood or meditate for an hour.
Perfect for women who hold a lot — and want their calm to hold them back.
Your body already said yes. Now give it the guide.
Buy the Soothe Method PDF for £12
Your mind wants to think its way out of anxiety.
But your body knows better.
You will be taken to a new page to complete the checkout process, and the guide will then be emailed to you.